Beta-glucan is one the list of sugar compounds that can be found in algae, fungi, yeast, bacteria, and some types of plants, such as barley and oats. In this article, we are going to get a deeper insight into these compounds. Apart from this, we are also going to talk about some good sources of these compounds. Read on to find out more.
The good news is that these are one of the best sources of soluble fiber. According to many research studies, these compounds can help your body reduce the amount of cholesterol and improve a variety of skin conditions, such as radiation therapy, burns, wounds, bedsores, and eczema, to name a few. Given below are some of the prominent benefits of this compound for cancer patients:
Provide support for the immunity to help fight different types of bacterial infections
Supports the natural killer cells that are part of the immune system
Another good news is that beta-glucans are also considered prebiotics. Prebiotics feed the healthy bacteria in your digestive system. These bacteria are important to help your digestive system work properly. And if your digestive tract is properly functioning, you can’t obtain nutrients from your foods. As a result, you can’t lead a healthy life. The bacteria found in your gut are called the microbiome.
It is important to keep in mind that you may want to consult your oncologist, especially if you are diagnosed with mesothelioma. This will help you keep aware of the potential interactions of the drug. This way you can be aware of the possible side effects of using these.
How Does Beta Glucan Work?
Although there is no scientific evidence that they can help destroy cancer cells, it is proven that this compound can stimulate your immune system to make it more powerful against cancer cells.
First of all, your small intestine absorbs beta-glucans. In your gut, these compounds are broken down into tiny parts. As a result, the substance becomes part of the circulation and reach the bone marrow and several parts of your immune system.
As soon as they interact with your immune system, they can perform the following functions:
- Helps activate your immune system to help it fight cancer cells
- Trigger your immune cells to boost the production of anticancer compounds known as cytokines. They help regulate information as well.
Foods that are High in Beta Glucan
Generally, dietitians require that you should take these through your routine diet. But that does not mean that you cannot take supplements instead. In fact, beta-glucan supplements can be easily purchased and are safe to use. Listed below are some of the good sources of Beta-glucans.
- Maitake, shiitake, reishi mushrooms
- Baker’s and Brewer’s yeast
- Algae
- Seaweed
- Sorghum, rye, wheat, barley, and oats grains
As far as the amount of these is concerned, oats and barley and are on top of the list. There are 2.5 grams of this compound in only one cup of barley (cooked). On the other hand, there are only 2 grams of fat in one cup of oatmeal. It is better that you incorporate these into your diet, especially if you want to enjoy a lot of health benefits.
In short, this was an introduction to beta-glucans and the potential health benefits it offers for uses.
